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Classes running every Monday and Friday

up to and including

Friday 20th December
 

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join me and have fun on your journey to a stronger, more relaxed and flexible you 
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07702 107 154 

lucyraj@tuktukpilatesandyoga.com
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CLASSES

Class Timetable

For classes at the The Village Community Hall (Toc H) Tunbridge Wells TN1 1YS, please book via this website.  For classes here you may have
a FREE TRIAL class
pay as you go £11 
or 11 classes for £110                
          
Mondays
@The Village Community Hall (Toc H)

9.15-10.15      Pilates
10.30-11.30    Pilates 

Fridays
@ The Village Community Hall (Toc H) 
9.15-10.30     Pilates
10.30- 11.30   Yoga                                          
11.45-12.45      Gentle Pilates

What to expect when you come to a class:

Pilates: classes start with a warm up followed by moving into exercising on your back, sides and front, ending with a period of relaxation and a cup of herbal tea or glass of water if desired. The exercises will help you to improve mobility and flexibility as well as build strength, particularly in your core but also other parts of your body.

Yoga: classes include breath work (pranayama), movement and stances (asana) and end with a period of rejuvenating relaxation (savasana) - followed by a cup of herbal tea or glass of water if desired. My classes lean more to the physical than the spiritual.

For both my Pilates and Yoga classes I use props (bands, balls, belts, blocks, bricks, weights, rollers, chairs and bolsters), these are provided -
please bring your own mat and small towel if you have one but if you forget, don't worry, I can provide these.  Please wear comfortable clothes that do not restrict your movements. Classes are usually performed barefoot, but if you prefer to wear socks, please ensure they have good grip underneath.

Classes are held at:
Toc H Village Community Hall
37 Little Mount Sion
Tunbridge Wells
TN1 1YS

There are 3 parking spaces available for participants to use (by prior arrangement with me only) whilst attending a class, and an NCP car park opposite the hall.

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Qualifications

Pilates
2007 Mat and Standing Pilates Intructor Qualification
Pilates Physicalmind Institute

2007 Exercise and Pregnancy Course -Pilates Specific
Uk Fitness Academy with Helen Carpenter- Waters

2012 Specialist Hip Joint Course
Peak Sporting Performance with John Gibbons BSc (OST)

2012 Specialist Shoulder Course
Peak Sporting Performance with John Gibbons BSC (OST)  

2021 YMCA Level 3 Diploma in Teaching Pilates
Pilates Training Solutions

2023 YMCA Level 3 Reformer Teacher
HFE


Yoga
2018 Yoga Teacher Qualification
200 Hour Foundation course certified by Yoga Alliance completed at Yoga Tree of Life with Nicholas Barratt


First Aid
2024 Emergency First Aid at Work
St. John's Ambulance, valid for 3 years


Reflexology
2019 Level 3 Diploma SEG Awards 

Other
1990 BA(Hons) French Area Studies. UEA, Norwich
1996 Graduate IPD  (Institute of Personnel & Development)


Professional Body Memberships
CIMPSA ( Chartered Institute for the Management of Sport and Physical Activity)
YAP (Yoga Alliance Professionals)
AOR (Association of Reflexologists)

 

QAUALIFICATIONS
TESTIMONIALS

Testimonials

The Tuktuk Pilates class has been a physical and mindful wonder.  Lucy is gentle, caring and very encouraging to all abilities.  Her exercises may seem gentle, but are very well focused to challenge you to the the level you are most comfortable at.  It has been lovely to feel that I am having some me time whilst engaging with my body in a comfortable and relaxed environment.  I would definitely recommend the class and coach Lucy.  The herbal tea after the relaxation section at the end is the perfect finish.
Linzi - Gentle Pilates 

Lucy is a dedicated and knowledgeable teacher who knows exactly how far to take us.  I have definitely seen the benefits already, plus we even have fun in class!
Sarah - Pilates (started classes in October 2021)

Lucy creates a happy and positive atmosphere to put everyone at their ease and therefore make the most of the class.  Her instruction is clear and calm, and her acute attention to detail with individual class member's needs is vital and reassuring.  I feel I have had an enjoyable physiotherapy session after each class, Pilates or Yoga and am realigned for the day.
J McSwiney - Pilates and Yoga

I can't recommend Lucy's classes highly enough.  She is so 
knowledgeable and I feel in such safe hands doing Pilates with her.  She is really careful to ensure the exercises are suitable for us all and makes changes each week to keep the classes interesting, using bands and balls too to add depth to the exercises.  The tea afterwards is lovely too.
Jess - Pilates 


 

About Tuktuk Pilates and Yoga

Ethos

Tuktuk Pilates and Yoga aims to provide a welcoming, relaxed and happy environment where you can enjoy exercising your body and calming your mind.

Classes cater for all abilities and ages and you are always encouraged to work at the pace and intensity that suits you and your body.

ABOUT

Lucy Raj 
Founder and Lead Teacher

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I have been teaching Pilates for over 10 years and Yoga since 2018.  I really enjoy helping people to feel stronger and better in themselves, both physically and mentally.  

I am married with 3 children (we also have two cats and a tortoise), and have lived in Tunbridge Wells since 2002.  When our youngest was born in 2003 I gave up my office job and commuting to London. Since then I feel very lucky to have been able to develop my own practise of Pilates and Yogaand to share that knowledge with others through my classes.

I was first introduced to YOGA when I was at primary school in Belgium.  I immediately loved it as it seemed to blend elements of both ballet and gymnastics -at the time my favourite pastimes.  I have continued to practise different styles from Ashtanga to Iyengar to Yin Yogaover the years since.  I found ANTENATAL YOGA and focusing on breathing invaluable when pregnant and giving birth.  I finally took the plunge to train as a teacher myself in 2018 with Nicholas Barratt, at Yoga Tree of Life, going on to teach there as anoccasional stand-in and also at Boundes Studio in Bidborough before now starting to offer my own classes at the Toc H Community Hall, Little Mount Sion, Tunbridge Well TN1 1YS.

In 2005 my husband was advised to take up PILATES to help with a hip injury.  Having quickly seen the benefits, he suggested I give it a try as he alsoknew it would be very much 'up my street'.  I attended classes at Sandrine's Pilates and went on to qualify as a Mat and Standing Pilates teacher with The PhysicalMind Institute. Subsequently I have continued to enhance my knowledge, taking specialist courses relating to pregnancy and Pilates, hips and shoulder joints.  Having had a break from teaching for a few years recently, I refreshed my knowledge by qualifying as a Level 3 YMCA Pilates teacher in 2021 through Pilates Training Solutions in Farnham, Surrey.

Get In Touch

07702 107 154

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