Yoga

Using props; bolsters, chairs, belts and blocks. Alignment based.

1 h

11 British pounds

Toc H Community Hall, 37 Little Mount Sion, Tunbridge Wells, TN1 1YS

Service Description

Using props; bolsters, chairs, belts and blocks, this class balances a mix of relaxation and deep stretching with building strength and flexibility. With my Pilates background I focus more on the alignment and physical aspects of yoga than the spiritual, although classes do incorporate breath work and time for quiet relaxation and contemplation.

Upcoming Sessions

Contact Details

tuktukpilatesandyoga@gmail.com